phpMyAdmin - a MySQL Database Administration Tool
Meet phpMyAdmin, this database administration tool will give you the power to view your desired database tables and a whole bunch more. It's not a lean-mean fighting machine like Adminer, but it's just as powerful.
To view a database, in the Databases section of the cPanel home screen, click phpMyAdmin. The phpMyAdmin administration page should appear in a new window.
Using the search box will give you the same results. Always look for the search box to save time!
Now, just select a database inside phpMyAdmin but before you make any changes, just click the export button at the top center. Now if you make any mistakes, you can just import.
This is a good time to visit phpMyAdmin documentation
Another hint, you may view the current MySQL processes running by clicking “Processes” tab once your inside of phpMyAdmin.